Cat Cow Yoga isn't your average yoga gig - it's a roving yoga ​carnival that sets up shop at schools and communities in the ​Tidewater area, serving up a dose of yoga magic.

The spark for Cat Cow Yoga was ignited way back, when I first ​dipped my toes into the world of yoga. But it wasn't until my son ​came along, bringing the "terrible twos" with him, that I saw how ​yoga could be a game-changer for kids. After completing a special ​yoga training for teaching children at Aura Wellness Center in ​Massachusetts, the dream of Cat Cow Yoga started taking shape. I ​began leading yoga sessions at my child's preschool and introducing ​yoga to Deaf and hard-of-hearing children in the local community. I ​am so thankful to the many yoga teachers, educators, family and ​friends who have lighted the path and are making it possible to ​bring yoga to more little yogis.

Barbara Schlegel, Studio Owner

The style of the classes is nothing like what you would expect --- think LOUD and WILD, usually. Kids get to ​burn off all that extra energy and make space for focus and balance. The influences for this 30-60 minute ​practice are a blend all of my favorite adult and kid teachers, including Katie Silcox, MC Yogi, Jamie Amor, ​Wah!, Twee Merigan, Amanda Giacomini (10,000 Buddhas), Kira Wiley and Bari Koral.

Answers to your most

frequently asked questions

What is the quickest way to get ​in touch?

If you have questions that are not ​answered here, the best way to get ​a quick answer is to text me at ​(855) 232-1219.

The class is sold out?

Always email me ​(barbara@catcowyogi.com) so I ​can add your child to a waiting list. ​Add my email to your address book ​to ensure that you receive updates ​when the next session begins or ​spaces become available.

Can I pay less if I know my child will ​not be there for every class?

This is not possible. When you register, ​you reserve a space for your child for ​the whole session, even if they are not ​there every week.

My child is almost old enough; ​can he/she join anyway?

The short answer is no. Many kids ​are ready for yoga before their ​time, but the age restrictions are ​based on class-size state ​regulations, which vary by age. It ​doesn't hurt to email me, though; if ​enough parents with children your ​age reach out, we might be able to ​get a class together for them.

I am having trouble signing up online, how do I make sure

my child is registered?

If you are still having trouble, email me (barbara@catcowyogi.com), and I ​can send you an invoice.

I didn't get a receipt, did my registration go through?

If you don't receive an email and you checked your spam folders, you are ​not signed up. Take your time as you check out and ensure you have ​scrolled to the bottom of the active screen to click on any confirmation ​buttons and finalize the registration. Always email if none of these ​methods get you the answer.

peter@darklightvisuals.com

Is there an installment option for payments?

Yes! Afterpay offers the option to pay in installments and is an option in ​the checkout. If you already use Affirm, you can go to their website, ​where they will issue you a one-time use credit card to pay in the number ​of installments you choose; some options are interest-free.

What kind of yoga are the children going to do?

The movements are based on Hatha yoga. Meditations, stories, and ​activities come from various influences, all chosen to promote age-​appropriate physical, social, and emotional development.

What if my child doesn't like it?

Sometimes, your child may give the class a try first. We do our best to ​spark the child's interest and discover what engages them. Usually, we ​find a way to support the child in enjoying yoga. The last thing we want is ​for a child to have a bad yoga experience.

Can I pay less if I know my child will not be there for every class?

This is impossible because, by registering, you reserve a weekly space for ​your child in a class with limited spaces, even if they are not there every ​week.

Does my child need to bring a mat to class?

No, they don't need anything! Mats are supplied. In some classes, we sit on ​a yoga cushion or yoga dots.

Address

Magnolia Ave, Norfolk, VA 23508

Phone

(855) 232-1219

Email

Barbara Schlegel, Studio Owner

barbara@catcowyogi.com

YOGA FOR ALL

Kid’s YOGA

PRE-NATAL YOGA

AYuRVEDIC GUIDANCE